Seminar “Russian Baths” Opening 21.08.2012 city. in 16:00

• Introduction
• Indications for visiting the Russian pair
• Protipokazaniya to visit the Russian pair
• History of the Russian bath
• The main features and differences of the Russian bath and Finnish sauna
• Hygienic bases of visiting Russian pair
• Safety and basic precautions visit and procedures in a Russian banya
• Types of massage and bath
• Aromatherapy in a Russian banya
• Broom in the bath, the main differences
• Oak twigs in a Russian banya
• Birch broom in a Russian banya
• Linden broom in a Russian banya
• Juniper twigs in a Russian banya
• Eucalyptus broom in a Russian banya
• Broom of nettles in a Russian banya
• Broom for a bath, storage and production
• Ability zaparivat (prepare) bath broom
• Preparing for the evaporation in the Russian bath
• Technique and methods of bathing in a Russian banya
• Usefulness of the procedure of peeling in Russian pair
• Contrasting the soul and cryotherapy in combination with a Russian bath (precautions and major hazard).
• Drinks in the bath - Pros and Cons.

The courses “All of the bath, tradition of bath things”: 8 academic hours (2 lessons)

Cost of training:

Basic - 10 000 Rub.

Individual tuition - 20 000rub.

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