Massage school “Golden hands” together with the Center for Training and Development of Massage Therapists conducts FREE women's self-defense training!
12 November 2013 city. (Tuesday) from 19 before 21 h
In the CPRM – m. Semenovskaya Street. Weaving d. 17

In the training program (rough plan):
1) Theoretical foundations of self-defense
2) Warm-up part.
3) Breathing exercises of Chinese Qigong.
4) Main part
– Hit “Cat's Paw” – as a calling card of women's self-defense.
– Leaving the attack line, as one of the most important personal safety techniques.
– Protection against clothing snags. Front.
5) Final part
– “The tree must be healthy” – general physical training techniques, necessary for reliable self-defense.
– “Sticky Hands” – pair finishing exercise.
– Final breathing exercises of Chinese Qigong.

Classes leads Goldenberg Dmitry – self-defense instructor, martial wushu, combat karate, kobudo, hand-to-hand combat.

During the Training, participants will have the opportunity to ask all the necessary questions.! Pre-registration is required by phone.: 8-495-641-77-10.

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