Distance Learning Schedule
International Center for Training and Development of Massage Therapists
Distance Learning

Fitness for pregnant women

Seminar “Fitness for pregnant women”

Fitness for pregnant women

Duration of training: 8 academic hours.

The Cost:
Basic 11 000 Rub.
Individual training — 22 000 Rub. (4 academ. hours)
Distance learning — 5 500 Rub. (6 academ. hours)

Outcome document – certificate

The workshop program:

  1. Physiological characteristics of pregnant women.
  2. Indications and contraindications for sports activity during pregnancy.
  3. Formation and maintenance of healthy posture.
  4. Methods for unloading and stretching the spine.
  5. Fitbole exercises.
  6. Breathing exercises.
  7. Strengthening the pelvic floor muscles.
  8. Stretching during pregnancy.
  9. Prevention of edema.
  10. A set of recommended exercises according to the stage of pregnancy.

The program recommended by the "Association of Massage Therapists"

The CPRM company provides for the duration of the seminar professional massage tables to consolidate acquired knowledge.

The CPRM company provides all consumables free of charge and equipment for practice in the center.

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