Fitness for pregnant women
Seminar “Fitness for pregnant women”
Duration of training: 8 academic hours.
The Cost:
Basic — 11 000 Rub.
Individual training — 22 000 Rub. (4 academ. hours)
Distance learning — 5 500 Rub. (6 academ. hours)
Outcome document – certificate
The workshop program:
- Physiological characteristics of pregnant women.
- Indications and contraindications for sports activity during pregnancy.
- Formation and maintenance of healthy posture.
- Methods for unloading and stretching the spine.
- Fitbole exercises.
- Breathing exercises.
- Strengthening the pelvic floor muscles.
- Stretching during pregnancy.
- Prevention of edema.
- A set of recommended exercises according to the stage of pregnancy.
The program recommended by the "Association of Massage Therapists"
The company provides TSPRM at the seminar professional massage tables, to consolidate the knowledge acquired in the home!
The company provides free TSPRM all consumables and equipment, for practice at the center.
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