Correction of the digestive system using visceral self-massage techniques

The alarming time of the ongoing social and economic crisis causes an increase in stress levels among unprepared citizens, most of whom are used to dealing with stress, eating negative emotions with delicious food, but not always healthy and often rich food. Against this background, the risk of eating disorders and worsening poor health is very high.. This in turn can lead to a deepening of sub-depressive and depressive states, transition of a stressful state into distress and the start of a vicious circle of deteriorating health.

Shouldn't be forgotten, that the state of distress negatively affects the functioning of the immune system and reduces the strength of the immune response through exhaustion of the adrenal glands and a decrease in the production of their hormones.

The digestive organs and glands themselves begin to work with overload, do not always cope, leading to various disorders - indigestion, exacerbation of chronic conditions, the occurrence of constipation and excess weight. Excess weight, in turn, increases the load on the cardiovascular system, increases blood pressure and causes an imbalance in vascular tone.

To maintain your health at this difficult time, additional measures need to be taken to strengthen it. Visceral massage is a method of targeted impact on the state of the digestive system..

Visceral massage is a massage of internal organs through the front wall of the abdomen..

The purpose of the massage is to normalize the functional state of the internal organs, restoration of their correct location and removal of overvoltage in the parenchyma and ligamentous apparatus.

The effect of visceral massage.
1. Improves blood circulation of internal organs - arterial blood supply, microcirculation and venous outflow. Stimulates lymph circulation. Normalizes innervation, which leads to an improvement in the functioning of the body as a whole and restoration of health.
2. Strengthens the immune system, increases its protective functions under the influence of adverse environmental factors and resistance to seasonal infections.
3. Beneficial effect on the endocrine system, contributes to the normal production of pancreatic and adrenal hormones.
4. Relieves psycho-emotional stress and increases vitality in depressive states. Eliminates the effects of stress on internal organs.

Additional effect of visceral massage
– improves the condition of the spine and back when correcting posture. Chronic lower back pain often goes away.
-reduces abdominal volume and reduces intra-abdominal pressure, relieving the condition of abdominal hernias and muscle diastasis.
– relieves the condition of varicose veins of the lower extremities.
– normalizes peristalsis of the large intestine, which affects the processes of excretion of metabolic products, cleanses the skin, reduces pustular rashes on the face and body.