Gymnastics on the ball

The workshop program:

1. Fitball (fitball): what is it? A brief excursion into history.
2. Benefits of doing fitball exercises.
3. How to choose the right fitball?
4. What to do, if the child is afraid of fitball?
5. A set of exercises for children of the first year of life:
   • 0-4 months;
   • 4-7 months;
   • 7-12 months.
6. Exercises for older children 1 year:
   • early childhood (1-3 year);
   • preschool age (4-7 years);
   • primary school age (7-11 years);
   • middle and senior school age (12-17 years).
7. Fitball exercises in complex work with physical development disorders: (crooked neck; hand hypertension, back muscle hypertonicity; asymmetry of the trunk; hypertonicity of the legs; violation of posture, etc.)

The program recommended by the "Association of Massage Therapists"

The CPRM company provides for the duration of the seminar professional massage tables to consolidate acquired knowledge.

The CPRM company provides all consumables free of charge and equipment for practice in the center.