Date 26 July 2018
Duration of the seminar 16:00 before 21:00

Cost of participation in the seminar – 2 500 Rub.

Автор и лектор – Роман Трошин (Yaroslavl) – фитнес тренер, массажист, консультант по рациональному питанию, преподаватель.

1. Вступительное слово, familiarity

2. Понятие рационального питания, difference between rational nutrition and “PP”, basic principles

3. Drinking regime, importance of fluid for the body, physiological reasons. blood flow, lymph flow, tissue fluid. Edema. Causes of edema.
Water consumption rate. What kind of water to drink.

4. Squirrels. Types, their functions and significance in the body. Representative products. Consumption standards for certain body building tasks. (Weight loss, normalization of body composition, weight gain).
Essential amino acids, their meaning.

5. Fats. Types, their functions and significance in the body. Representative products. Consumption standards for certain body building tasks. (Weight loss, normalization of body composition, weight gain).
Omega 3,6,9. Essential fatty acids

6. Carbohydrates. Types, their functions and significance in the body. Representative products. Consumption standards for certain body building tasks. (Weight loss, normalization of body composition, weight gain).
Blood glucose level, glycogen concept, hyperglycemia, hypoglycemia.

7. Fiber. Types, functions and significance in the body. Representative products. Consumption standards for certain body building tasks. (Weight loss, normalization of body composition, weight gain).

8. Calculation of an individual nutrition plan. Calorie content, formulas, correction factors. Menu creation, its quality content. Plan correction.

9. Evaluation principles for monitoring changes in body structure while working with a nutrition plan. Calorie calculators. Bioimpedance, caliperometry. How to calculate BMI.

10. Working with the audience, Questions.

11. Practice 1 hour.

Location:
Moscow, m. Semenovskaya, Street. Weaving 17, office. 3

Phone to record:
? +7 (495) 641-77-10
? +7 (917) 566-41-31
? +7 (926) 513-88-01

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