How to calm the nerves?

All diseases from overwork and worries. To calm down, sometimes it’s enough just to brew a collection of various herbs. But you gotta do it right!

A sedative collection

The art of a phytotherapist is not, to learn, What properties does a particular plant have?, and in the ability to combine herbs and create healing fees.
During overwork and experiences, several systems of our body suffer: nervous system, Cardiovascular and endocrine. Therefore, the collection should consist of herbs, which affect all three systems. Only a complex effect can defeat excessive irritability and calm the nerves.

Peony. For the nervous system.
Hawthorn. For cardiovascular.
Valerian. For the endocrine system. For example, With increased thyroid function, valerian relieves excitability, lowers blood pressure. In case of menstrual cycle (premenstrual syndrome, menopause and friend) These drugs contribute to the normalization of the hormonal background.

Recipe Collection: 1 Art. a spoonful of fee (peony, hawthorn, valerian) on 0,5 liter of hot boiled water. Take an hour in a thermos. Strain. Drink by 1/2 parts of a glass before bedtime in a warm form, You can with honey.