No one will dispute, that a professional massage - is not only extremely pleasant, and useful event. However, not everyone has the opportunity to trust your body regularly professional masseur, But everyone wants to receive health benefits and pleasant sensations...
It is also possible and necessary to do massage at home. But, in this case, for that, to benefit a loved one, not harm, It’s worth knowing about some important rules for “at-home” massage.

Rule one: long nails, Farewell!
If you don't want to accidentally injure your loved one's back, then to the question, how to extend nails, you need to approach very delicately. Yes, let a manicure with long nails be fashionable and beautiful, but in this case it is extremely inappropriate, after all, it will be a hindrance and an obstacle to the full use of the fingertips during the massage process.

Rule two: keep the rhythm.
To make the massage really good, it is important not only to skillfully perform certain techniques, but also keep the rhythm. So, sensations, that your loved one will receive from a massage, will be much more enjoyable, and the procedure will bring more benefits. Although we should not forget that, which depends on the result, what you want to achieve from your massage, the rhythm can be a little more active or quite passive, and maybe alternate.

Rule three: hands on body.
During the massage, special contact is also very important. To achieve it, It takes years for many professional massage therapists. But the very first and most important rule here is to try not to remove your hands from your back. (feet, heads, etc. e.) during the massage, and, even then, when does the technology change?.

Rule four: only muscles.
If the first three rules (correctly chosen extension materials nails and their length, the need to keep the rhythm and not take your hands off your body) rather affect the quality of the massage, then failure to comply with this prohibition is fraught with serious problems for your loved one. Fact, that inept manipulation of bones can cause a lot of unpleasant sensations in a person, who will you give the massage to?, and have a bad effect on his health. So remember forever, that only muscles can be massaged, not bones.

Rule five: remember the contraindications.
Massage has a fairly intense effect on the body, and therefore before that, how to start making it, It’s worth getting acquainted with its main contraindications, which include muscle injuries, ligaments and tendons; acute inflammation; herniated discs; pregnancy, etc..

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