Sports massage

Duration of training: 20 academic hours.

The Cost:
Basic — 12 500 Rub.
Individual training — 25 000 Rub. (16 academ. hours)
Distance learning — 4 500 Rub.

Outcome document – certificate

More about sports massage

Massage - a loyal ally of sport, there, where there was the development of sport, no doubt, developed and sports massage. In the high schools of ancient Greece it was taught, along with exercise. Massage was considered the greatest ancient Greek physicians essential and indispensable element of the physical education of Hellenic Medicine. Before and after the match athletes of ancient Greece there were available to teachers of gymnastics ("Pedotribov"), which they were ground, washed, sprinkled with fine sand from the Nile. More flexible and strong joints made to fight the Roman gladiators by rubbing. Mutual massage, that carried arms and legs, using clay and oils used Indian pugilists. So, As we can see, back in China, India, Ancient Greece and Rome in the education of pugilists, gladiators and warriors are widely used sports massage. The Greeks and Romans were isolated following types of massage, as:

• preliminary;
• training;
• recovery.

In our country, sports massage has been developed and systematized on the basis of classical massage IM. Sarkizovym-Serazini. Author, depending on the tasks of massage, allocated to these types of:

1. Hygienic massage - sports massage, held every morning in the form of self-massage, along with gymnastics.
2. Training massage - sports massage, used to strengthen muscles and improve the physical condition of athletes during training.
3. Pre-massage - sports massage, that take place immediately before the sporting performance of athletes to improve performance. There are those of its sub:
   • warm-up (performed immediately before the start);
   • massage in prelaunch conditions (performed to create an athlete needed mental and emotional state);
   • Warming massage (performed when there is a threat of supercooling of the body).
4. Recovery massage - sports massage, who shall be appointed to speed up the recovery of muscle performance after performance. In order to promptly withdraw from the muscle breakdown products, eliminate the effects of trauma, restorative massage is often combined with gidroprotsedurami. To restore power after a massage exercise will be more effective, rather than passive recreation.