Self-massage has long been used, his methods are the basis for most types of massage, are known today. This type of massage is characterized by such virtues:
Duration of the seminar:
1 occupation, 4 academic hours.
Place of training courses on massage: Metro "Semenovskaya" cm. location map
The program recommended by the Association of Massage Therapists TSPRM
Basic – 4 500 Rub. / 1 200 UAH.
Individual training – 9 000 Rub.
VIP-client (individual classes) — 13 500 Rub.
After the seminar a certificate.
All classes are practical.
So, Despite some disadvantages (rapid onset of fatigue, inability to completely relax certain muscles and to use some of the techniques of massage), yet, self-massage has a beneficial effect on the condition of the body.
Explore the basic techniques of self-massage, in order to please "a favorite" quality, effective massage. By visiting the "Self-massage", you master the technique of self-massage of the foot, Calf, hands, upper and lower extremities, Life, Breast, head and neck area.