Gymnastics on the ball

Specialized seminar “Gymnastics on the ball”

Гимнастика на мяче

Duration of training: 8 academic hours.

The Cost:
Basic10 000 Rub.
Individual training — 20 000 Rub. (6 academ. hours)
Distance learning — 4 200 Rub.

Outcome document – certificate


The workshop program:

  1. Fitball (fitball): what is it? A brief excursion into history.
  2. Benefits of doing fitball exercises.
  3. How to choose the right fitball?
  4. What to do, if the child is afraid of fitball?
  5. A set of exercises for children of the first year of life:
    • 0-4 months;
    • 4-7 months;
    • 7-12 months.
  6. Exercises for older children 1 year:
    • early childhood (1-3 year);
    • preschool age (4-7 years);
    • primary school age (7-11 years);
    • middle and senior school age (12-17 years).
  7. Fitball exercises in complex work with physical development disorders: (crooked neck; hand hypertension, back muscle hypertonicity; asymmetry of the trunk; hypertonicity of the legs; violation of posture, etc.)

The program recommended by the "Association of Massage Therapists"

The company provides TSPRM at the seminar professional massage tables, to consolidate the knowledge acquired in the home!

The company provides free TSPRM all consumables and equipment, for practice at the center.


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