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The causes of adult flatfoot called sedentary, The wrong shoes, High Heels, hypoalimentation. But more often the appearance of foot pathology roots to look for in a child. Since flat in most cases the disease is acquired, it can be prevented, and the easiest to do this at an early age.
Proper development of the musculoskeletal system and the muscular system of the child - the most effective way to prevent various diseases. From birth, the child must provide complete freedom of movement. Swimming and gymnastics strengthen the ligaments and muscles, preparing your body for physical activities. The weakening of the musculoskeletal system of today's children - the cause of diseases of the musculoskeletal system in adults.
The child should run a lot, jump and go, especially during the preschool years, when the most intense is the formation of the feet. Otherwise, the feet do not have time to adapt to the rapidly increasing weight of the child, ligaments are stretched and the bottom flattens. Regular examination of the child pediatrician will help in time to reveal any abnormalities in the development of musculoskeletal. Orthopedist will tell, how it is carried out prevention of flat at home.
Must allow the child to walk home barefoot. If the nature of the grass, coastal shingle and sand naturally massage the feet, the home can be used for this purpose special massage mats. It is easy to think of the game, strengthen the ligaments and muscles of the foot. For example, pour into the tub with warm water and sea stones and give the child a task toes to shift the stones from one place to another.
Do not forget about hygiene stop. Proper foot care - the key to their health. Daily washing of the feet before going to bed is compulsory for children. It is important to carefully wipe his feet after a bath, paying particular attention to the interdigital spaces.
Children's shoes is probably the decisive role in the proper formation of the foot. Especially in adolescence, when children are trying to pay tribute to fashion and require the purchase of shoes with high heels, should be limited to the wearing of inappropriate footwear immature legs. One of the terrible consequences of tight shoes may be valgus disease, treatment was carried out mainly by surgery.