Says general manager of training and development center in Moscow masseurs, President of the Association of Massage Therapists TSPRM Vladislav V. Miller.
– The pharmacy can be found special banks for anti-cellulite massage. Promise, they give an incredible result. Not bad if their use?
– Similar anti-cellulite massage – this version of the traditional canned Therapy. It is quite possible to include a program to combat the "orange peel", but it does not fit all. Here we must take into account the individual characteristics of. So, can massage is contraindicated in any problems with the vessels of the legs. It can significantly worsen the veins and capillaries. If no such trouble, Try gently massaging, no effort. Otherwise, the hips may appear very real hematoma. They injure the blood vessels and disrupt the recovery of tissues. But anti-cellulite massage should not be too painful or lead to cosmetic defects.
It is best to consult a specialist. If you have a pronounced cellulite, what home remedies do not give a noticeable effect. Better to do a course of two or three varieties of professional anti-cellulite massage. Their combination will achieve the desired result. This can be, for example, lymphatic drainage, anti-cellulite body wrap and myostimulation. Identify, Do you fit one or another procedure, possible only after the first session.
Home remedies are well used to prevent. Now you can find special tumblers, gloves or brushes, which are often sold together with corrective creams or oils. They help to normalize the microcirculation in the problem area. But to use them properly without fanaticism, that, in any case do not hurt yourself.
– But how then to be with honey massage? They say, it with all the efficiency is very painful and leaves bruises.
– Honey massage – this thermal procedure, which may be a good addition to the anti-cellulite program. After 12-15 Session metabolism in problem areas, increases the elasticity of tissues. Due to the, that honey massage – it is also peeling, the skin becomes smooth and silky. Giving biologically active substances, honey promotes rapid removal of toxins. But this honey massage should not cause excessive pain. True, enjoyable it can be even called. There are two versions of honey massage. So, If you have a delicate and sensitive skin, specialist will carry out the procedure does not hand, and fingers. So that the skin has had time to rest and recover, You can do after each break in 1 -2 Day. If you're willing to wait a little, Massage makes the whole hand.
– Should look like "regular" honey massage?
– To begin with the choice of honey. It should be chosen depending on skin type. Procedures are suitable for flower, linden and buckwheat varieties. If the skin is light sweet honey light is used, if thick – dark.
Technique of this massage are diverse. The masseur does honey, palm and accurate pressing movements starts to rub it in the massaged area. Then puts her hand on the body and gently takes it from the skin, which after some time, there is a thick goo. So, harmful substances are removed from the skin, and useful, on the contrary, absorbed. To improve the blood vessels can be used cryotherapy – alternating exposure to massaged area warm and cold towels.
But keep in mind, that honey massage can do for diseases of the blood vessels and, pronounced capillary net and, of course, allergic reaction to honey.
– The problem of cellulite is particularly relevant after the birth. Especially young mothers often complain of abdominal region. How to deal with the "orange peel" in this area?
– The main reason of cellulite in this area – fat below the navel, located crescent. Slow blood circulation there, so the "orange peel" is formed rapidly. To get rid of it, first task is to restore the microcirculation.
– Massage in this area make intensive, but gently, rubbing and kneading using. Last promotes active lipolysis and at the same time stimulates peristalsis. Work independently with the abdominal area should not be: You can overdo it and injure tissue. Therefore, at least do a few sessions with a professional.
If the skin on my stomach was flabby, Massage can be combined with aromatherapy. Essential oils nourish the skin well and make it supple. Before using them it is important to make sure to test for allergies. If you are breastfeeding, you must first find out, determine if you selected and masseuse oil on flavor quality of milk. In this case, you can only use neutral base oils – olive or peach.
– Cellulite is often associated with being overweight. In doing so he not only affects the hips and buttocks, but also shoulders, back. Will the anti-cellulite massage to smooth out the skin and at the same time lose weight?
– By itself, massage, as manual, and hardware, does not promote weight loss. It only adjusts the silhouette, tightens the skin. So, for example, "Ears" on the thighs disappear not because of weight loss, and by the uniform movement of fat to the buttocks.
In the first place in the extra weight needed to determine its cause. After all, in any case, those extra pounds for health are not useful. Therefore, a lady with weight is to be tested. After that, she, possibly, will follow a particular diet, follow the recommendations of doctors. Massage in this case will serve as an aid, integrated component of weight loss programs. The main task of massage – improved circulation in problem areas. So, for example, massage at your issue should not be relaxing. Indeed, the main goal remains the restoration of the microcirculation at all levels. The specialist can use reflexology techniques: foot massage, Acupuncture and acupressure.
– How to deal with cellulite if you are hypersensitive hand massage?
– In this case you should select the hardware option. It also tightens the muscles, eliminates puffiness and smooths the skin.
One type of such apparatus is a vacuum massager. The pressure level is chosen for each individual. The basis of the apparatus – Roller tips, between which the skin is drawn into problem areas. It is comfortable and fairly effective anti-cellulite treatment.
– And how often do you need to do anti-cellulite massage?
– Enough for a good result 10-12 Sessions. By the way, if anti-cellulite massage is performed with the use of funds for professional cosmetics or in parallel with a course of wraps, the number of procedures reduced to 6-8.
Visits to a specialist rather two or three times a week. This is even more useful, than daily exposure to the skin. In general, in a small recess there is nothing wrong. For example, when women's menstrual cycle begins, we interrupt rate. By itself, menstruation is not a contraindication to massage. But it gives women the psychological discomfort and is often caused by poor health.
Cellulite massage is contraindicated in:
fungal, and pustular skin diseases
acute gynecological diseases
chronic diseases in the acute stage
How to choose your cellulite remedy?
Problem: extra inches. Means: must break down fats, improve the metabolic processes, reduce hip circumference and waist. Examples: антицеллюлитный гель GLuco-CEU Gel от Belnatur, средство Sisley Phyto-Sculpt от.
Problem: puffiness. Means: must remove excess liquid and fat from the tissues, strengthen the connective tissue. Examples: intense lift cream from Clarins, anti-cellulite cream for the body of Vita Activa
Problem: loose skin. Means: should strengthen and thicken the skin, improve skin tone. Examples: firming gel with a cooling effect on Guam, superkontsentrirovannoe night cellulite remedy CoUistar.
Problem: lumpy skin. Means: should smooth out the skin, increase the outflow of interstitial fluid, exfoliate. Examples: гель и крем из антицеллюлитной программы Body Effect от Annemarie Boerlind.